This collection features rehabilitation and athletic training tools from Sidekick, centered around the Adjustable-Height Plyo Box. It is designed for individuals focused on knee rehabilitation, improving mobility, and enhancing athletic performance. The bundle provides tools for plyometric training, balance, stretching, and muscle recovery.
Curated by The Training Floor · Updated June 2026
Built for home gym owners and PTs who need versatile plyo and recovery tools without sacrificing floor space. Not for commercial CrossFit boxes requiring stackable wooden boxes — this shop focuses on adjustable, multi-functional steel and portability.
Curator's pick: LadderPod Adjustable-Height Box
Most adjustable boxes have a terrifying wobble at max height, but the locking mechanism on this frame actually feels solid when you're landing heavy. It replaces three separate platforms, which is the only way to justify the footprint in a small training room.
⚠ Worth knowing: Metal plyo boxes like the LadderPod are unforgiving on the shins if you miss a landing compared to high-density foam. If you are training beginners or working on max-height jumps where failure is likely, stick to soft-sided boxes until your accuracy is dialed.
Industrial Power Racks and Floor AnchorsHigh-Density Rubber Flooring and Platform MatsPost-Workout Mobility and Trigger Point Tools
This collection is built around the LadderPod Adjustable-Height Box, a versatile tool from Sidekick designed for progressive training. It combines various Sidekick products to support a holistic approach to rehabilitation and athletic improvement, focusing on mobility, strength, and recovery.
This shop is ideal for individuals recovering from knee injuries, athletes looking to enhance explosive power and balance, or anyone dedicated to improving their overall physical mobility and preventing injuries. It's particularly useful for those who prefer to manage their rehabilitation and training routines at home.
To get started, focus on the core training tools like the LadderPod Box and AxisBoard, costing around $350-$650. A full build, including all rehabilitation and recovery tools, ranges from $680-$1330, offering a comprehensive personal training and recovery environment.
Full build
$680–$1330
Starter
$350–$650
LadderPod Box + AxisBoard
Best forKnee RehabilitationAthletic PerformanceMobility ImprovementInjury PreventionHome GymSoft Tissue Recovery
The LadderPod Adjustable-Height Box is an exercise tool with 12 distinct height settings. It is intended for individuals rehabilitating knee injuries, improving general mobility, and performing explosive box jumps. This product helps facilitate progressive training and recovery.
12 adjustable height settings
Steel frame construction
Non-slip top surface
Supports plyometric training
Designed for knee rehab exercises
In this shop: The LadderPod Adjustable-Height Box embodies the 'Adjustable Height Plyo Box' vibe by offering versatile height adjustments for progressive training and rehabilitation.
The Eclipse Muscle Scraper is a tool used for muscle recovery and soft tissue mobilization. It is suitable for athletes and individuals experiencing muscle soreness or stiffness. This scraper helps to break down fascial restrictions and improve blood flow.
Stainless steel construction
Ergonomic grip
Concave and convex edges
Targets large muscle groups
Used for IASTM therapy
In this shop: The Eclipse Muscle Scraper fits the 'Adjustable Height Plyo Box' vibe by supporting post-training recovery, complementing the intensity of plyometric workouts.
The AxisBoard Balance Trainer is a platform designed to improve balance, coordination, and ankle stability. It is beneficial for athletes, rehabilitation patients, and anyone looking to enhance their core strength and proprioception. This tool helps prevent injuries and improve overall athletic performance.
Non-slip surface
Multi-directional movement
Compact footprint
Durable composite material
Enhances ankle and hip stability
In this shop: The AxisBoard Balance Trainer aligns with the 'Adjustable Height Plyo Box' vibe by providing a complementary tool for stability training, which is crucial for dynamic movements.
The Heel Hero Slant Board is a portable device used for stretching the calves, hamstrings, and Achilles tendons. It is appropriate for individuals seeking to improve lower body flexibility and reduce muscle tightness. This product aids in injury prevention and rehabilitation.
Adjustable angle settings
Non-slip surface
Portable and lightweight
Supports calf and ankle stretching
Durable wood construction
In this shop: The Heel Hero Slant Board complements the 'Adjustable Height Plyo Box' vibe by focusing on lower body mobility and flexibility, essential for injury prevention in dynamic training.
The Echo Muscle Scraper is a recovery tool designed for targeted soft tissue work. It is suitable for individuals with localized muscle soreness or trigger points. This scraper helps to break down adhesions and stimulate blood flow in specific areas.
Smaller, precise scraping edges
Stainless steel design
Comfortable grip
Targets smaller muscle groups
Facilitates localized muscle release
In this shop: The Echo Muscle Scraper fits the 'Adjustable Height Plyo Box' vibe by offering a specific recovery solution, supporting the body's repair process after intense training.
The Curve Muscle Scraper is a tool optimized for contouring to different body parts to address muscle adhesions. It is useful for athletes and individuals performing self-massage and myofascial release. This product helps increase circulation and alleviate muscle tightness.
Curved edges for contouring
Medical-grade stainless steel
Varied edge profiles
Targets fascia and soft tissue
Compact and portable
In this shop: The Curve Muscle Scraper aligns with the 'Adjustable Height Plyo Box' vibe by providing a recovery tool for body maintenance, crucial for sustaining a regimen of dynamic exercises.
The combination of tools allows for progressive training, starting with low-impact exercises and gradually increasing intensity as strength and mobility improve.
This bundle provides a comprehensive solution for both strengthening primary muscle groups and addressing secondary soft tissue recovery needs.
The varied equipment supports a holistic approach to fitness, enhancing balance, flexibility, and explosive power while minimizing injury risk.
What to know
The initial investment for the complete suite of tools might be substantial for users with tighter budgets, making it necessary to prioritize purchases.
Utilizing all the included recovery tools effectively requires some self-education on proper techniques for muscle scraping and balance training.
How to use this together
1
Set Up Your Primary Training
Begin by positioning the LadderPod Adjustable-Height Box for your desired plyometric or step exercises. If focusing on balance, place the AxisBoard Balance Trainer on a stable, flat surface nearby. This order ensures you establish your core training station first.
2
Incorporate Flexibility and Balance
Integrate the Heel Hero Slant Board into your warm-up or cool-down routine for calf and Achilles stretches. Use the AxisBoard Balance Trainer periodically throughout your workout to challenge proprioception and ankle stability, crucial for injury prevention.
3
Prioritize Targeted Recovery
After your workout or on rest days, use the Eclipse Muscle Scraper for broader muscle groups to improve blood flow. For specific areas of soreness, choose the Echo Muscle Scraper for targeted work or the Curve Muscle Scraper for contoured body parts. This systematic approach ensures comprehensive recovery.
