This collection features Sidekick products for glute training and muscle recovery. It includes fabric resistance bands for exercises like glute bridges and monster walks, alongside a range of tools designed to aid in post-workout recovery. These products are intended for individuals looking to enhance their workout intensity and support muscle recuperation.
Curated by The Training Floor · Updated June 2026
Built for athletes and strength coaches who need high-tension fabric bands that won't roll or snap during heavy hip thrusts and lateral walks. Not for casual gym-goers looking for cheap latex loops—this shop focuses on professional-grade resistance and soft-tissue recovery tools.
Curator's pick: Sidekick Glute Bands Multi Weave Stretch Fabric
Most fabric bands lose their elasticity after a month of heavy use, but the multi-weave construction here maintains a consistent resistance profile even after hundreds of reps. I prefer these over rubber alternatives because they don't pinch the skin or slide down your leggings mid-set.
⚠ Worth knowing: These specific fabric bands provide significantly more resistance than standard gym bands, which might be overkill for beginners or those in early-stage rehab. Also, keep the muscle scrapers away from bony prominences; the weight of the Echo and Curve tools requires a steady hand and proper lubricant to avoid bruising.
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This collection features Sidekick products, focusing on enhancing glute training and supporting comprehensive muscle recovery. It combines fabric resistance bands with a range of specialized tools designed to aid in post-workout recuperation. This shop is built on the expertise of Sidekick, known for their innovative fitness and recovery solutions.
This shop is ideal for active individuals, athletes, and fitness enthusiasts who want to intensify their glute workouts and prioritize effective muscle recovery. It's particularly useful for those engaged in strength training, plyometrics, or sports that demand strong glutes and rapid, targeted recovery.
To get started, focus on the Glute Bands for workouts and a basic recovery tool like the Heel Hero. A full build, including versatile training equipment and comprehensive recovery tools, can range from $495 to $785.
Full build
$495–$785
Starter
$55–$95
Bands + Basic Recovery
Best forStrength TrainingMuscle RecoveryPlyometric TrainingInjury PreventionFunctional Fitness
These fabric resistance bands are designed for glute training exercises. They are suitable for individuals looking to add resistance to movements like glute bridges and monster walks. The non-slip fabric helps ensure stable placement during workouts.
Multi-weave stretch fabric
Non-slip internal grip
Assorted resistance levels
Machine washable material
Compact for travel
In this shop: The Sidekick Glute Bands align with the 'Sidekick Fabric Resistance Glute Training Bands' vibe by providing a key tool for targeted glute development.
The Sidekick Eclipse Muscle Scraper is a recovery tool designed to help alleviate muscle tension. It is suitable for athletes and individuals experiencing muscle soreness after workouts. This tool aims to improve circulation and reduce knots in muscle tissue.
Medical-grade stainless steel
Ergonomic handle design
Precision scraping edge
Smooth, polished finish
Compact travel size
In this shop: The Sidekick Eclipse Muscle Scraper fits the 'Sidekick Fabric Resistance Glute Training Bands' vibe by offering a complementary recovery solution essential for post-training care.
The Sidekick Echo Muscle Reliever is a recovery tool engineered to target deep muscle soreness. It is intended for users seeking to reduce muscle stiffness and improve mobility. This tool helps in breaking down adhesions in muscle and fascia.
Advanced composite material
Multiple therapeutic edges
Lightweight construction
Non-slip grip texture
Portable for gym bag
In this shop: The Sidekick Echo Muscle Reliever supports the 'Sidekick Fabric Resistance Glute Training Bands' vibe by addressing muscle recovery, crucial for consistent training.
The Sidekick LadderPod Exercise System is a versatile piece of fitness equipment with adjustable heights. It is designed for individuals focused on explosive training and plyometrics. This system allows for varied resistance and height settings to suit different exercises.
12 adjustable height settings
Durable steel construction
Non-slip foot platforms
Stackable design
Quick-release adjustment
In this shop: The Sidekick LadderPod Exercise System enhances the 'Sidekick Fabric Resistance Glute Training Bands' vibe by introducing equipment for dynamic, full-body athletic development.
The Sidekick AxisBoard Balance Trainer is a tool for improving balance and core stability. It is suitable for athletes and individuals looking to enhance proprioception and coordination. This board creates an unstable surface to engage stabilizing muscles.
Anti-slip surface
Durable wood construction
Adjustable difficulty levels
Spherical base for motion
Compact storage
In this shop: The Sidekick AxisBoard Balance Trainer complements the 'Sidekick Fabric Resistance Glute Training Bands' vibe by offering a specialized tool for core strength and stability, crucial for effective glute workouts.
The Sidekick Curve Muscle Scraper is a recovery device designed with specific contours to fit various body parts. It is intended for individuals seeking to self-massage and release tension in muscles. This tool assists with myofascial release techniques.
Ergonomic curve design
High-grade polymer
Blunt scraping edges
Comfortable hand-hold
Water resistant
In this shop: The Sidekick Curve Muscle Scraper aligns with the 'Sidekick Fabric Resistance Glute Training Bands' vibe by providing a targeted instrument for muscle recovery after intense training.
The Sidekick Heel Hero Foot Recovery Tool is specifically designed to alleviate discomfort in the feet. It is suitable for individuals experiencing plantar fasciitis, arch pain, or general foot fatigue. This tool applies targeted pressure to tender areas.
Textured roller surface
Durable, firm material
Ergonomic foot contours
Non-slip base
Portable and lightweight
In this shop: The Sidekick Heel Hero Foot Recovery Tool contributes to the 'Sidekick Fabric Resistance Glute Training Bands' vibe by offering specific recovery for an often-overlooked area, important for overall physical activity.
This collection enhances workout intensity and performance by combining effective resistance training with tools for improved balance and explosive power.
The comprehensive range of recovery tools ensures that muscle soreness is addressed efficiently, promoting faster healing and reduced downtime between intense sessions.
By focusing on glute strength and overall muscular health, this bundle contributes to better stability, injury prevention, and improved athletic function across various disciplines.
What to know
The investment in multiple specialized recovery tools might be more than necessary for individuals with only occasional or mild muscle soreness.
Integrating all the training and recovery tools effectively into a routine requires a commitment to understanding each tool's specific benefits and proper application.
How to use this together
1
Boost Glute Activation
Begin your workouts with the Sidekick Glute Bands by incorporating them into warm-ups or directly into exercises like glute bridges and monster walks. This primes your glutes for better engagement, maximizing the effectiveness of your training sessions before moving on to other equipment.
2
Enhance Training & Stability
Integrate the Sidekick LadderPod for plyometric and explosive exercises, varying heights for different resistance levels, and use the Sidekick AxisBoard at intervals to challenge and improve your balance and core stability during your main workout or as a cool-down. This sequential approach builds functional strength.
3
Targeted Muscle Recovery
Immediately post-workout, utilize the Sidekick Eclipse Muscle Scraper or Sidekick Echo Muscle Reliever to address larger muscle groups and deep soreness, following up with the Sidekick Curve Muscle Scraper for contoured areas. This order ensures comprehensive coverage for broad and specific muscle tension release.
4
Specialized Foot Care
Conclude your recovery routine by using the Sidekick Heel Hero Foot Recovery Tool. This is especially important if you experience foot discomfort or plantar fasciitis, as it specifically targets and alleviates tension in your feet after strenuous activity, completing your holistic recovery.
