This bundle features recovery and training tools from Sidekick, focusing on muscle recovery, injury prevention, and performance enhancement. It is designed for athletes and individuals seeking to alleviate muscle pain, improve mobility, and aid in rehabilitation. The products collectively support a holistic approach to physical well-being and athletic recovery.
Curated by Workshop Notes · Updated June 2026
Built for trade professionals and athletes who need heavy-duty recovery tools that won't fatigue their hands during self-treatment. This collection isn't for those looking for plastic massage gadgets; these are weighted, surgical-grade steel instruments designed for serious myofascial work.
Curator's pick: Eclipse Muscle Scraper
The weight of the 316L stainless steel does the work for you, so you aren't white-knuckling the grip to get deep enough into the tissue. The multi-edged geometry is more versatile than the Echo, allowing you to hit concave curves like the forearm and convex shapes like the quad with one tool.
⚠ Worth knowing: These tools are high-polish steel and become incredibly slick once you apply emollient or scanning spray. If you don't maintain a firm grip or use a cloth to wipe the handle area, they are easy to drop, which can dent the precision-beveled edges on concrete or tile floors.
Industrial Grade Medical Grade Lubricants and EmollientsPercussive Massage Tools for Deep Tissue MaintenanceMobility and Joint Compression Floss Bands
This shop is built around Sidekick's innovative tools for muscle recovery, injury prevention, and performance enhancement. It combines various scraping tools with rehabilitation equipment to offer a comprehensive approach to physical well-being.
This bundle is for athletes, fitness enthusiasts, and individuals experiencing chronic muscle pain or recovering from injuries. It's particularly useful for those who want to take an active role in their physical therapy and performance improvement, whether at home or on the go.
Start with a muscle scraper to address immediate pain points. A full build, including balance and agility tools, ranges from $750 to $1010, offering a complete home recovery and training setup.
Full build
$750–$1010
Starter
$60–$150
Single muscle scraper
Best forAthletic RecoveryInjury PreventionMyofascial ReleaseMobility ImprovementRehabilitation Exercises
The Eclipse Muscle Scraper is a versatile stainless steel tool designed for myofascial release and deep tissue massage. It is suitable for athletes and individuals experiencing muscle tightness or pain, helping to improve circulation and reduce recovery time.
Medical-grade stainless steel construction
Ergonomic multi-edge design
Medium-to-large body areas
Targets muscle adhesion and knots
In this shop: The Eclipse Muscle Scraper is included as a cornerstone product for its precision engineering in facilitating muscle recovery, aligning with the "Sidekick Eclipse Muscle Scraper for Recovery" vibe.
The Echo Muscle Scraper is a compact, portable muscle scraping tool optimized for convenient use and travel. It targets muscle discomfort in smaller areas and is ideal for individuals needing an accessible solution for on-the-go recovery.
Compact and lightweight design
Stainless steel material
Good for travel and on-the-go use
Suitable for smaller muscle groups
In this shop: The Echo Muscle Scraper fits the vibe by offering a portable alternative for muscle recovery, maintaining the focus on effective personal care solutions.
The Curve Muscle Scraper is a specialized tool with unique contours, designed to effectively address pain and tightness in curved body areas. It is particularly useful for targeting muscles in the neck, forearms, and calves, where other tools might be less effective.
Ergonomic curved edges
Specifically designed for contoured body parts
Stainless steel for durability
Targets neck, forearms, and calves
In this shop: This specialized scraper complements the overall recovery theme by providing targeted relief for specific, harder-to-reach muscle groups.
The Heel Hero Plantar Fasciitis Tool is a focused device for relieving pain associated with plantar fasciitis and general foot discomfort. It is designed for individuals seeking targeted massage and stretching for their feet, promoting relief and improved mobility.
Targeted plantar fascia relief
Ergonomic foot-specific design
Aids in reducing heel pain
Portable for home or office use
In this shop: The Heel Hero is featured as a complementary product, extending the brand's commitment to pain relief and recovery to common foot ailments.
The AxisBoard Balance Board is a versatile training tool designed to improve balance, stability, and coordination. It is suitable for athletes and individuals undergoing rehabilitation, helping to strengthen core muscles and prevent injuries.
Enhances balance and proprioception
Durable construction for consistent use
Supports rehabilitation exercises
Improves core stability
In this shop: The AxisBoard adds another dimension to recovery by focusing on injury prevention and mobility, aligning with a proactive approach to physical well-being.
The LadderPod System is a multi-functional training setup for enhancing agility, speed, and explosive power. It is ideal for athletes focused on performance, and for individuals in knee rehabilitation programs requiring structured movement exercises.
Modular training system
Improves agility and speed
Supports knee rehabilitation routines
Durable and adjustable components
In this shop: The LadderPod System supports the recovery vibe by offering tools for both injury prevention through improved stability and direct rehabilitation for key areas like the knees.
This collection provides targeted relief for a wide range of muscle groups and injury types, from generalized pain to specific foot conditions.
The combination of scraping tools with balance and agility equipment offers a holistic approach to both recovery and performance enhancement.
Many tools are portable, allowing for consistent recovery and training practices whether at home, the gym, or while traveling.
What to know
Mastering the proper technique for each scraping tool requires some practice to maximize effectiveness and avoid discomfort.
The initial investment for a comprehensive set of these specialized tools can be significant compared to basic recovery methods.
How to use this together
1
Start with Targeted Muscle Release
Begin by identifying your main areas of tightness or pain. For larger muscle groups like the back or hamstrings, use the Eclipse Muscle Scraper. For smaller, more precise areas such as forearms or calves, the Curve Muscle Scraper is ideal. Apply consistent, but not painful, pressure to improve circulation and reduce knots.
2
Address Foot Pain
If you experience plantar fasciitis or general foot discomfort, incorporate the Heel Hero Plantar Fasciitis Tool. Use it while seated or standing to roll over the arch of your foot, focusing on tender spots. This helps to stretch and release tension in the plantar fascia.
3
Enhance Balance and Core Strength
Integrate the AxisBoard Balance Board into your routine for injury prevention and core strengthening. Start with simple standing exercises and gradually progress to more dynamic movements. This improves proprioception and ankle stability, which is crucial for athletes.
4
Improve Agility and Coordination
For advanced training and rehabilitation, set up the LadderPod System. Use it for speed drills, plyometrics, or controlled movement exercises to improve quickness and coordination. This is particularly beneficial for athletes or those needing to rebuild dynamic movement patterns after injury.
