This bundle features essential multi-case and tools for muscle scraping and recovery, centered around the Sidekick Capsule XL. It is designed for athletes and individuals engaged in physical therapy who need protective storage and effective recovery instruments. These products collectively help manage and prevent muscle soreness, making them suitable for regular use.
Curated by The Shelf Curator · Updated June 2026
Built for mobile sports therapists and field-based practitioners who need a rigid, organized system to prevent damage to expensive IASTM tools. Not for home users with a single static tool—this shop focuses on professional-grade portability and tool protection.
Curator's pick: Capsule XL Multi-Case
While everyone focuses on the scrapers, this case is the actual workhorse because it stops stainless steel tools from scratching each other during transport. The internal organization is far superior to tossing loose tools into a medical bag where they inevitably lose their edge.
⚠ Worth knowing: The Capsule XL is specifically measured for Sidekick's profile; if you use third-party tools with bulkier handles or non-standard weights, the custom foam inserts may require manual adjustment or may not fit at all.
Professional Grade Emollients and Pre-Treatment CreamsMedical Grade Sanity Wipes and Tool Sterilization KitsPortable Treatment Tables and Athletic Training Furniture
The Capsule XL bundle from Sidekick is built around providing a comprehensive solution for muscle recovery and protective storage. It combines top-tier scraping tools with a durable case, ensuring your instruments are always organized and ready for use.
This bundle is for dedicated athletes, individuals undergoing physical therapy, or anyone committed to proactive muscle health. It's especially useful for those who travel frequently or need to maintain their recovery tools in pristine condition.
To start, focus on a core scraping tool and the case for around $180-$210. A full recovery suite, including the balance board and foot relief, ranges from $460-$670, providing everything needed for a complete regimen.
Full build
$460–$670
Starter
$180–$210
Scraper + Case
Best forAthletic RecoveryPhysical TherapyMuscle Soreness ReliefTravel-Friendly RecoveryDeep Tissue Work
The Capsule XL Multi-Case is a protective storage solution designed for various muscle scraping tools and accessories. It is intended for athletes, therapists, and active individuals who need to transport and organize their recovery instruments securely. This case solves the problem of tool damage and disorganization during travel or storage.
Rugged 1680D nylon exterior
Padded interior compartments
Zippered closure
Integrated handle for carrying
Water-resistant construction
In this shop: The Capsule XL Multi-Case embodies the 'protective' aspect of the Sidekick Capsule XL vibe, offering secure storage for valuable tools.
The Eclipse Muscle Scraper is a professional-grade tool used for myofascial release and soft tissue mobilization. It is suitable for athletes, physical therapists, and individuals seeking deep tissue recovery. This tool aids in reducing muscle adhesions and improving circulation, addressing muscle stiffness and pain.
Medical-grade stainless steel
Multiple ergonomic edges
Polished, smooth surface
Weight-balanced design
Includes protective sleeve
In this shop: The Eclipse Muscle Scraper aligns with the 'scrapers' component of the Sidekick Capsule XL theme, representing a high-end recovery instrument.
The Echo Muscle Scraper is a versatile stainless steel tool designed for effective muscle recovery and pain relief. It is intended for both professional and home users who perform muscle scraping techniques. This scraper helps to break down scar tissue and promote faster muscle recovery.
Solid stainless steel construction
Contoured for various body parts
Lightweight for easy handling
Corrosion-resistant material
Smooth, non-porous finish
In this shop: As a core muscle recovery tool, the Echo Muscle Scraper fits the 'Scrapers' aspect of the Sidekick Capsule XL theme, offering robust functionality.
The Curve Muscle Scraper is an ergonomically designed tool aimed at targeting specific muscle groups with precision. It is best suited for athletes and individuals who require focused soft tissue work. This tool helps in alleviating muscle tension and improving flexibility.
Ergonomic curved design
Medical-grade plastic composite
Lightweight and compact
Multiple scraping edges
Easy to clean surface
In this shop: The Curve Muscle Scraper fits the 'Scrapers' theme by providing a specialized and ergonomic option for targeted muscle relief.
The AxisBoard is a balance and stability board designed to improve core strength, coordination, and proprioception. It is for athletes, dancers, and individuals undergoing rehabilitation looking to enhance their physical stability. This board provides a challenging surface to strengthen stabilizing muscles.
Durable, non-slip surface
Adjustable instability levels
Compact footprint
Sturdy base construction
Supports dynamic movements
In this shop: The AxisBoard, while not a scraper, contributes to the 'Sidekick Capsule XL' vibe by supporting overall athletic performance and recovery, complementing the scraping tools.
The Heel Hero is a specialized tool developed to provide relief from plantar fasciitis and general foot pain. It is intended for individuals suffering from foot arch discomfort and heel pain. This tool helps to stretch and massage the plantar fascia, reducing inflammation and promoting healing.
Ergonomic foot-shaped design
Textured massage surface
Compact for travel
Easy to clean material
Durable construction
In this shop: The Heel Hero extends the 'Sidekick' aspect of the vibe by offering targeted recovery for a specific, common athletic ailment not directly covered by scraping tools.
The bundle provides a complete set of tools for various muscle scraping techniques, addressing different muscle groups and recovery needs.
The Capsule XL Multi-Case ensures all valuable recovery tools are organized, protected, and easily transportable.
Combining scraping tools with balancing equipment offers a holistic approach to recovery and injury prevention, targeting both deep tissue and core stability.
What to know
The initial investment can be substantial, especially when purchasing the full bundle with the balance board and specialized foot tool.
Proper technique is crucial for effective and safe use of the muscle scrapers, requiring users to learn and practice the correct application.
How to use this together
1
Organize Your Tools
First, unpack your Capsule XL Multi-Case and neatly store your Eclipse, Echo, and Curve Muscle Scrapers inside. This ensures they are protected from damage and easy to find, setting you up for consistent recovery sessions wherever you go.
2
Begin with Deep Tissue Work
Utilize the Eclipse Muscle Scraper or Echo Muscle Scraper on larger muscle groups to address general soreness and improve circulation. Apply gentle pressure, always scraping in one direction, usually towards the heart, to break down adhesions and promote blood flow.
3
Target Specific Areas
Switch to the Curve Muscle Scraper for more precise work on smaller, harder-to-reach muscle groups or trigger points. Its ergonomic design allows for focused pressure, helping to release tension and improve flexibility in areas like the neck, shoulders, or calves.
4
Enhance Stability and Balance
Integrate the AxisBoard into your routine for improving core strength and proprioception. Standing on the board while performing light exercises can enhance stability, which is vital for preventing future injuries and complementing your muscle recovery efforts.
5
Address Foot Pain Directly
For plantar fasciitis or foot pain, use the Heel Hero by gently rolling your foot over it. This tool is designed to stretch and massage the plantar fascia, providing targeted relief and promoting healing for chronic foot discomfort, completing your recovery process.
