This collection focuses on tools and accessories for muscle recovery, particularly using instrument-assisted soft tissue mobilization (IASTM) techniques. It is designed for individuals seeking to alleviate muscle soreness, improve mobility, and enhance their recovery protocols. The products collectively offer solutions for targeted muscle relief and support overall physical well-being.
Curated by The Training Floor · Updated June 2026
Built for high-volume athletes and coaches who need a heavy-duty tool to manage chronic tightness in large muscle groups like the glutes and lats. Not for casual users looking for a gentle vibrating massager—this shop focuses on high-pressure myofascial release gear.
Curator's pick: Bow Muscle Scraper
This is the workhorse of the lineup because the dual-grip design allows you to use your body weight to drive pressure, which saves your wrists and thumbs during long sessions on the hamstrings or back.
⚠ Worth knowing: These scrapers are made of surgical-grade stainless steel; if you have a thin skin profile or are currently on blood thinners, the pressure from these tools can cause significant bruising or skin irritation if used without enough emollient like the Revive gel.
Commercial Grade Power Racks and PlatformsPercussion Massage Guns for Rapid RecoveryPost-Workout Mobility and Stretching Guides
This shop, featuring products from Sidekick, is built around Instrument-Assisted Soft Tissue Mobilization (IASTM) techniques. It provides a comprehensive set of tools and accessories designed to help you alleviate muscle soreness, improve mobility, and enhance your recovery protocols through targeted fascial release.
This collection is ideal for athletes, fitness enthusiasts, and anyone experiencing chronic muscle tension in large muscle groups like the back and hips. It's also well-suited for individuals seeking to incorporate professional-grade recovery techniques into their home routine or for those who need versatile tools for various body parts.
Starting your recovery journey can be as simple as beginning with a core scraping tool and gel. A starter path focusing on a Bow Muscle Scraper and Revive Muscle Warming Gel will cost between $115 and $180, while a full build including specialized tools and complementary fitness equipment could range from $765 to $1400.
Full build
$765–$1400
Starter
$115–$180
Bow Muscle Scraper + Revive Muscle Warming Gel
Best forMuscle RecoveryAthletic PerformanceMobility ImprovementFascial ReleaseHome Therapy
The Bow Muscle Scraper is designed for relieving soreness in large muscle groups like the back and hips using IASTM techniques. It is suitable for athletes and individuals experiencing muscle tension in these areas. This tool helps to improve circulation and reduce fascial restrictions.
Curved design for back & hip contours
Stainless steel construction
Ergonomic grip for leverage
Optimized for IASTM techniques
Professional-grade durability
In this shop: The Bow Muscle Scraper is a central piece in the Sidekick Bow Muscle Scraper for Muscle Recovery shop, directly addressing its core theme of deep tissue relief.
The Eclipse Muscle Scraper offers targeted muscle relief for various body parts. This tool is designed for individuals seeking a versatile option for IASTM. It aids in breaking down scar tissue and improving range of motion.
Multi-curve edge design
Medical-grade stainless steel
Compact form factor
Textured grip surface
Suitable for various muscle groups
In this shop: The Eclipse Muscle Scraper fits the Sidekick Bow Muscle Scraper for Muscle Recovery vibe by offering a versatile tool for comprehensive muscle care.
The Echo Muscle Scraper is another variant in the range of muscle scraping tools, providing a different form factor for effective IASTM. It is intended for users who prefer a distinct grip or edge for their recovery routine. This tool assists in reducing myofascial pain.
Unique ergonomic shape
Polished scraping edges
Durable composite material
Lightweight for portability
Designed for intricate areas
In this shop: The Echo Muscle Scraper aligns with the Sidekick Bow Muscle Scraper for Muscle Recovery theme by expanding the options for specific IASTM applications.
The Curve Muscle Scraper is a smaller, more specialized scraping tool, ideal for limbs and smaller muscle groups. It is for individuals needing precise application in areas difficult to reach with larger tools. This product supports localized muscle recovery and flexibility.
Small, curved profile
Precision scraping edge
Stainless steel construction
Finger-grip contours
Targets smaller muscle groups
In this shop: The Curve Muscle Scraper contributes to the Sidekick Bow Muscle Scraper for Muscle Recovery shop by providing a focused tool for detailed muscle work.
Revive Muscle Warming Gel is used in conjunction with muscle scraping tools to create a smooth gliding surface. This topical analgesic is for individuals looking to enhance their recovery experience through reduced friction and a warming sensation. It prepares muscles for deeper tissue work.
Warming sensation formula
Reduces tool friction
Absorbs quickly into skin
Non-greasy consistency
Contains natural extracts
In this shop: Revive Muscle Warming Gel directly complements the Sidekick Bow Muscle Scraper for Muscle Recovery tools by improving the efficacy and comfort of the scraping process.
The LadderPod Training System is a piece of fitness equipment designed for mobility and strength training. It is for individuals seeking to improve their functional movement and build strength. This system supports a wide range of exercises.
Modular ladder design
Adjustable height settings
Durable steel frame
Integrated resistance anchors
Supports balance & agility training
In this shop: The LadderPod Training System expands the Sidekick Bow Muscle Scraper for Muscle Recovery theme to include holistic physical development and injury prevention.
The AxisBoard is a complementary fitness product that enhances balance, core strength, and stability. It is for users looking to improve proprioception and strengthen supporting muscle groups. This board can be incorporated into various workout routines.
Multi-directional movement
Non-slip surface
Durable composite construction
Compact and portable
Develops core stability
In this shop: The AxisBoard supports the Sidekick Bow Muscle Scraper for Muscle Recovery shop by offering a tool for complementary fitness and injury prevention.
Together, these tools offer a comprehensive approach to muscle recovery, addressing both large and small muscle groups effectively.
The combination of scraping tools with warming gel enhances the effectiveness of IASTM by ensuring smooth glide and preparing muscles for deeper work.
Including the LadderPod Training System and AxisBoard allows for a holistic approach, pairing active recovery with strength and stability improvements.
What to know
The initial investment for a complete set of specialized tools and fitness equipment might be higher than what some individuals are accustomed to for personal recovery.
Proper technique is crucial for IASTM tools; incorrect application could lead to discomfort or bruising without understanding specific pressure and angles.
How to use this together
1
Prepare Your Skin and Muscles
Before using any scraping tools, apply a generous amount of Revive Muscle Warming Gel to the target area, such as your back or hips. The gel creates a smooth gliding surface for the tools and provides a warming sensation, preparing your muscles for deeper tissue work and reducing friction.
2
Select the Right Scraper
For large areas like the back and hips, start with the Bow Muscle Scraper. If you need to target smaller, more precise areas like limbs or specific knots, switch to the Curve Muscle Scraper. Hold the tool at a 30-45 degree angle and apply gentle, consistent pressure while moving in one direction.
3
Incorporate Mobility and Strength
After your scraping session, use the LadderPod Training System to improve functional movement and build strength, focusing on exercises that complement the areas you've worked on. The AxisBoard can then be used to enhance balance and core strength, integrating the restored mobility into stable, controlled movements.
