This Sidekick Stretch Pack bundles mobility and recovery tools designed to alleviate hip and back pain, and address common injuries. It is suitable for individuals seeking to improve flexibility, reduce muscle soreness, and support their recovery processes. The collection of products works together to enhance range of motion and target specific areas of discomfort.
Curated by Workshop Notes · Updated June 2026
Built for trade workers and athletes dealing with high-mileage joint stiffness who need a system for self-maintenance between professional shop visits. Not for those seeking soft massage or spa-style relaxation—this shop focuses on high-pressure tissue mobilization and mechanical leverage.
Curator's pick: Eclipse Muscle Scraper
The weight of the stainless steel on the Eclipse does the work for you, meaning you aren't fighting the tool to get deep into a stubborn IT band. Its 4-in-1 grip profile is the only one in the lineup that doesn't cause hand fatigue when working on your own legs.
⚠ Worth knowing: These tools are high-grade medical steel and extremely aggressive; if you have thin skin or bruise easily, the hard edges will be too unforgiving. Also, the Muscle Scrapers require a lubricant to prevent skin drag, so factor in the recurring cost of emollient or starter balm.
Industrial Grade Compression Gear for Long ShiftsPercussion Massage Guns for Deep Tissue RecoveryPost-Op Joint Stabilization and Bracing Supplies
This ShopaPost shop is built from the Sidekick Stretch Pack, bundling essential mobility and recovery tools. It's designed to provide comprehensive solutions for common musculoskeletal issues, drawing from Sidekick's expertise in therapeutic instruments.
This collection is ideal for individuals experiencing chronic hip, leg, or back pain, athletes seeking enhanced recovery, or anyone actively rehabbing common injuries. It targets those who prioritize flexibility, muscle soreness reduction, and overall improved range of motion in their daily lives.
To start addressing muscle pain and stiffness, consider beginning with the Stretch Pack and one of the muscle scrapers for a combined cost of $130-$220. A full build, including advanced mobility and training tools, ranges from $590-$1050.
Full build
$590–$1050
Starter
$130–$220
Stretch Pack + 1 Scraper
Best forFlexibility ImprovementMuscle Soreness ReliefInjury RehabilitationAthletic RecoveryChronic Pain ManagementMobility Enhancement
The Stretch Pack is a collection of tools focused on improving flexibility and reducing muscle tightness. It is for individuals experiencing hip, leg, and back pain, as well as those recovering from common injuries. This pack helps increase range of motion and provides targeted relief to tight muscles.
Multiple tools for varied use
Targets hips, legs, and back
Aids in injury recovery
Designed for flexibility improvement
In this shop: The Stretch Pack aligns with the Sidekick Stretch Pack for Hip and Back Pain vibe by directly addressing hip and back pain through a comprehensive set of mobility tools.
The Eclipse Muscle Scraper is a tool used for soft tissue therapy and muscle recovery. It is designed for athletes and individuals experiencing muscle knots or stiffness, helping to break down fascia and improve blood flow. This scraper addresses deep muscle tension and aids in faster recovery.
Stainless steel construction
Ergonomic grip design
Targets deep muscle tissue
Supports fascial release
In this shop: The Eclipse Muscle Scraper fits the Sidekick Stretch Pack for Hip and Back Pain vibe by offering an effective tool for muscle recovery and pain relief, integral to mobility.
The Echo Muscle Scraper provides an alternative option for soft tissue massage and muscle relief. It is suitable for users looking to alleviate muscle soreness and improve circulation in various body parts. This tool helps to reduce muscle adhesions and enhance recovery.
Lightweight resin material
Multiple scraping edges
Easy to hold and maneuver
Aids in muscle soreness reduction
In this shop: The Echo Muscle Scraper complements the Sidekick Stretch Pack for Hip and Back Pain vibe by providing another option for targeted muscle recovery and pain management.
The Curve Muscle Scraper is a compact and portable tool for targeted relief of muscle tension. It is ideal for individuals who need to address small or hard-to-reach muscle groups, offering focused pressure. This scraper helps to release trigger points and improve localized blood flow.
Compact, travel-friendly size
Precisely curved edges
Targets small muscle groups
Durable composite material
In this shop: The Curve Muscle Scraper supports the Sidekick Stretch Pack for Hip and Back Pain vibe by offering a portable solution for precise muscle relief, contributing to overall hip and back health.
The LadderPod Training System is a piece of fitness equipment with adjustable heights, primarily used for rehabilitation exercises and enhancing mobility. It is designed for individuals recovering from knee injuries or those looking to improve their lower body range of motion. This system facilitates controlled movements and progressive loading for strength and flexibility.
12 adjustable height levels
Steel frame construction
Supports knee rehabilitation
Enhances lower body mobility
In this shop: The LadderPod Training System contributes to the Sidekick Stretch Pack for Hip and Back Pain vibe by providing a structured approach to improving mobility and aiding in recovery, particularly for lower body issues impacting the back and hips.
The AxisBoard is a mobility tool designed to improve balance, coordination, and range of motion. It is suitable for athletes, rehabilitation patients, and anyone looking to enhance their core stability and joint flexibility. This board supports vestibular training and proprioception.
Non-slip surface
360-degree rotation
Improves balance and coordination
Durable, composite construction
In this shop: The AxisBoard enriches the Sidekick Stretch Pack for Hip and Back Pain vibe by promoting core stability and overall mobility, which are foundational for mitigating hip and back issues.
The Heel Hero is a specialized recovery tool designed to address foot and heel discomfort. It is for individuals experiencing plantar fasciitis, heel spurs, or general foot soreness. This tool helps to stretch and massage the foot arch, reducing pain and inflammation.
Ergonomic foot contour
Textured massage surface
Targets plantar fascia
Compact and easy to use
In this shop: The Heel Hero aligns with the Sidekick Stretch Pack for Hip and Back Pain vibe by addressing foot-related issues, which can indirectly impact hip and back alignment and pain.
The bundled tools collectively target a wide range of muscle groups, offering comprehensive relief for hips, legs, and back issues.
Users can progressively address muscle tightness and improve range of motion, moving from general stretching to targeted soft tissue work.
Specific tools like the LadderPod and AxisBoard enhance both recovery and preventative training for long-term joint health and stability.
What to know
The initial cost for a comprehensive setup can be a significant investment, especially if acquiring all advanced tools simultaneously.
Learning the proper techniques for each tool, especially the muscle scrapers, requires initial effort and attention to avoid misuse or discomfort.
How to use this together
1
Start with Foundational Stretching
Begin your routine with the 'Stretch Pack' to warm up muscles and improve overall flexibility. This prepares your body by increasing blood flow and initial range of motion in the areas you intend to work on, making subsequent treatments more effective and comfortable.
2
Target Tight Muscles with Scrapers
After basic stretching, use an 'Eclipse,' 'Echo,' or 'Curve Muscle Scraper' on specific areas of tightness, such as the hips, hamstrings, or lower back. The choice of scraper depends on the muscle group; the Curve is excellent for smaller, hard-to-reach spots, while the Eclipse is versatile for larger areas. Apply gentle pressure, gliding the tool over the skin to break up fascia and improve circulation.
3
Incorporate Dynamic Mobility Training
Integrate the 'LadderPod Training System' for controlled movements that build strength and further improve range of motion, especially useful for knee and lower body issues. Follow this with the 'AxisBoard' to challenge balance and coordination, which enhances core stability and joint flexibility, crucial for preventing future injuries.
