This collection focuses on enhancing lower limb mobility and recovery, centered around the 'Sidekick Heel Hero Incline Training Platform.' It's designed for athletes, fitness enthusiasts, and individuals undergoing rehabilitation who need to improve ankle dorsiflexion, balance, and muscle recovery. The products collectively support a comprehensive approach to unlocking greater agility and preventing injuries.
Curated by The Training Floor · Updated June 2026
Built for strength athletes and physical therapists who need to modify squat depth or improve ankle dorsiflexion without relying on bulky weight plates. Not for passive stretching enthusiasts—this shop focuses on active loading and tissue mobilization gear.
Curator's pick: Heel Hero Incline Training Platform
Most wedges are either too steep or too flimsy, but this steel platform provides the 20-degree pitch required for deep VMO work without the lateral instability found in foam alternatives. It’s the only one I’ve used that doesn't slide across a rubber gym floor when you're under a heavy barbell load.
⚠ Worth knowing: The Eclipse and Curve scrapers require a dedicated emollient to avoid skin drag, so don't expect to use them effectively on dry skin or over clothing. If you aren't willing to get messy with liniment or oil, stick to the balance board for mobility work.
This shop is built from the ground up to support lower limb mobility, recovery, and injury prevention, centered around the versatile Heel Hero Incline Training Platform. It brings together tools for flexibility, balance, and advanced muscle recovery to create a comprehensive approach to athletic and rehabilitation needs.
This collection is ideal for athletes, fitness enthusiasts, and individuals undergoing rehabilitation who are focused on improving ankle dorsiflexion, balance, and muscle recovery. Whether you're a runner, a weightlifter, or recovering from a lower body injury, these tools will help you unlock greater agility and prevent future issues.
To get started, focus on fundamental flexibility and balance with the Heel Hero and AxisBoard. For a full build, incorporating advanced tools like the LadderPod and specialty muscle scrapers, expect to invest $700-$1000.
Full build
$600–$990
Starter
$130–$220
Heel Hero + AxisBoard only
Best forAthletic PerformanceInjury RehabilitationCalf FlexibilityAnkle MobilityMuscle Recovery
The Heel Hero Incline Training Platform is a wedge designed for improving ankle dorsiflexion and calf flexibility. It addresses tight calves and ankles, which can impact squat depth and overall lower body mechanics, making it suitable for athletes and rehab patients.
Adjustable incline settings
Non-slip surface
Durable construction
Supports dynamic stretching
In this shop: The Heel Hero Incline Training Platform embodies the 'Sidekick Heel Hero Incline Training Platform' vibe by providing a foundational tool for targeted lower body flexibility.
The LadderPod Adjustable Training System is a versatile plyometric and rehabilitation tool with multiple height settings. It's intended for users needing to progress through various levels of jumping, stepping exercises, and range of motion training, aiding in knee and ankle rehabilitation.
Multi-height adjustability
Stackable design
Stable platform for exercises
Durable polymer construction
In this shop: The LadderPod Adjustable Training System aligns with the 'Sidekick Heel Hero Incline Training Platform' ethos by extending mobility training to dynamic, multi-level exercises.
The Eclipse Muscle Scraper is a stainless steel instrument for Instrument-Assisted Soft Tissue Mobilization (IASTM). It is used to break down fascial restrictions and scar tissue, promoting better circulation and muscle recovery for individuals engaged in intense training or experiencing chronic muscle tightness.
Medical-grade stainless steel
Ergonomic grip
Precise edge for scraping
Easy to clean
In this shop: The Eclipse Muscle Scraper supports the 'Sidekick Heel Hero Incline Training Platform' theme by offering a professional recovery tool that complements intense mobility work.
The AxisBoard Balance and Mobility Trainer is a circular platform designed to challenge balance and core stability. It helps individuals improve proprioception, strengthen stabilizing muscles around joints, and enhance overall athletic performance or rehabilitation outcomes.
Unstable rocking base
Textured anti-slip surface
Durable composite material
Compact and portable design
In this shop: The AxisBoard Balance and Mobility Trainer fits the 'Sidekick Heel Hero Incline Training Platform' vibe by providing a complementary tool for developing foundational stability.
The Echo Muscle Scraper is a lightweight tool for myofascial release and muscle relief. It is suitable for personal use to alleviate muscle soreness, improve blood flow, and enhance recovery after exercise, particularly for smaller or more accessible muscle groups.
Lightweight composite material
Multiple massage edges
Travel-friendly size
Gentle on skin
In this shop: The Echo Muscle Scraper complements the 'Sidekick Heel Hero Incline Training Platform' collection by offering a focused, portable recovery solution for daily use.
The Curve Muscle Scraper is a specialized IASTM tool with contoured edges designed for larger muscle groups and body curves. It is used to apply pressure and glide along bigger areas like the back, hamstrings, or quads, aiding in deep tissue release and improved flexibility.
Contoured ergonomic shape
Medical-grade material
Targeted for large muscles
Smooth gliding surface
In this shop: The Curve Muscle Scraper aligns with the 'Sidekick Heel Hero Incline Training Platform' theme as it provides a recovery tool tailored for comprehensive muscle release beyond specific joint work.
This system provides a holistic approach to lower limb health, combining flexibility, balance, and deep tissue recovery tools to address multiple aspects of physical improvement.
The combination of incline training, plyometrics, and soft tissue mobilization targets root causes of stiffness and pain, leading to sustained improvements in movement and performance.
Users can progressively challenge their balance and strength while simultaneously accelerating muscle recovery, making it suitable for both peak performance and post-injury return to activity.
What to know
The initial investment can be significant, especially if purchasing all components, which might be a barrier for those on a tight budget.
Maximizing the benefits requires a commitment to consistent use and understanding of each tool's specific application, which may require some learning or guidance.
How to use this together
1
Improve Ankle Dorsiflexion
Begin your routine with the 'Heel Hero Incline Training Platform' to gradually increase ankle flexibility and calf length. Position your heels on the wedge and lean forward, holding the stretch to target specific muscle groups, which is crucial for squat depth and overall lower body mechanics.
2
Enhance Balance and Stability
Next, move to the 'AxisBoard Balance and Mobility Trainer' to challenge your proprioception and strengthen stabilizing muscles around your ankles and knees. Practice standing on it, progressing to single-leg balances, which builds crucial support for dynamic movements and injury prevention.
3
Progress with Plyometrics and Rehab
Incorporate the 'LadderPod Adjustable Training System' once you've established basic flexibility and balance. Utilize its multiple height settings for stepping, jumping, and range of motion exercises, tailoring the intensity to your current fitness level or rehabilitation stage. Start low and gradually increase height as comfort and strength improve.
4
Accelerate Muscle Recovery
After training or as needed, use the 'Eclipse', 'Echo', or 'Curve Muscle Scraper' to perform Instrument-Assisted Soft Tissue Mobilization (IASTM). Target tight calves, hamstrings, or quads to break down fascial restrictions and improve blood flow, which significantly aids in reducing soreness and speeding up muscle recovery.
