This selection of Sidekick equipment focuses on enhancing home resistance training and muscle recovery. It includes tools for secure resistance band workouts and devices designed to aid in muscle mobility and recovery. This bundle is for individuals seeking to build a comprehensive home fitness system that supports both strength building and post-workout care.
Curated by The Training Floor · Updated June 2026
Built for athletes and home-gym owners who need professional-grade resistance band anchoring without drilling into walls. Not for commercial gyms with permanent power racks — this shop focuses on portable, door-centered systems and recovery tools.
Curator's pick: Door Anchor for Resistance Bands
Most anchors fail at the stitching when you apply max tension, but this build uses a heavier webbing that doesn't slip against the door frame. It’s the only one I trust for face pulls or heavy rows where a snap-back would cause serious injury.
⚠ Worth knowing: You need a solid core door that opens away from you for maximum safety; mounting this on a hollow-core interior door or a frame with loose hinges won't end well under high load. Also, the muscle scrapers require a learning curve to avoid bruising yourself from too much pressure.
Wall-Mounted Pull Up Rigs and RacksHigh-Tension Powerlifting Band SetsPost-Workout Percussive Massage Tools
This Sidekick bundle was built to equip your home resistance training and muscle recovery practices with versatile and durable tools. It provides a comprehensive approach to home fitness, focusing on both strength building and post-workout care.
This bundle is for anyone looking to build out a home gym capable of supporting both strength training and recovery. It's ideal for individual athletes, fitness enthusiasts, or families who want accessible and effective workout and recovery options.
Starting with the resistance training and a basic recovery tool makes sense for most budgets. A starter path focusing on the Heavy Duty Resistance Bands and an Eclipse Muscle Scraper can be achieved for around $110, while a full build with all items ranges from $475 to $945.
Full build
$475–$945
Starter
$110–$180
Bands + Eclipse Scraper
Best forHome Gym EnthusiastsStrength TrainingMuscle RecoveryBalance & CoreFunctional Fitness
The Sidekick Door Anchor is designed to provide a secure attachment point for resistance bands during home workouts. It is suitable for individuals who perform resistance training at home and need a stable anchor for various exercises. This anchor solves the problem of not having fixed points for band workouts, allowing for a wider range of movements.
Secure resistance band attachment
Heavy-duty nylon construction
Fits most standard doors
Protects door frames
Compact and portable design
In this shop: The Door Anchor aligns with the Sidekick Door Anchor for Resistance Bands vibe by offering a practical solution for home resistance training, a core aspect of the brand's focus on accessible fitness.
The Sidekick Heavy Duty Resistance Bands Set provides a range of resistance levels for various strength training exercises. This set is for users who want to add progressive resistance to their workouts, from beginners to advanced lifters. It addresses the need for versatile and portable strength training equipment that can be used at home or on the go.
Multiple resistance levels
Durable latex construction
Suitable for full-body workouts
Includes carrying bag
Versatile for strength and mobility
In this shop: This resistance band set complements the Sidekick Door Anchor for Resistance Bands vibe by providing the essential resistance tools to be used in conjunction with the door anchor, expanding workout possibilities.
The Eclipse Muscle Scraper is a recovery tool designed to target muscle knots and improve tissue mobility. It is for athletes and individuals experiencing muscle tightness or seeking to enhance their recovery process. This scraper helps relieve muscle tension and improve blood flow, aiding in post-exercise recovery.
Stainless steel construction
Ergonomic design for grip
Targets deep muscle tissue
Aids in myofascial release
Suitable for larger muscle groups
In this shop: The Eclipse Muscle Scraper fits the Sidekick Door Anchor for Resistance Bands vibe by supporting post-workout recovery, which is crucial for individuals engaged in strength and mobility training.
The Echo Muscle Scraper is a compact recovery tool used for myofascial release and muscle mobilization. It is for individuals who need targeted relief for smaller muscle groups or precise recovery work. This tool helps break down adhesions and improve circulation in specific muscle areas.
Compact and portable
Medical-grade stainless steel
Targets specific muscle areas
Facilitates soft tissue mobilization
Easy to clean and sanitize
In this shop: The Echo Muscle Scraper complements the Sidekick Door Anchor for Resistance Bands vibe by providing a specialized tool for recovery, essential for those maintaining an active lifestyle.
The LadderPod 12 Adjustable Heights System is a versatile training system designed to support a wide array of functional fitness exercises. It is suitable for home gym users who require an adaptable piece of equipment for strength, stability, and plyometric training. This system offers multiple height adjustments to accommodate different exercises and user levels.
12 adjustable height settings
Steel construction
Supports bodyweight exercises
Versatile for strength and cardio
Stable and secure base
In this shop: The LadderPod 12 Adjustable Heights System aligns with the Sidekick Door Anchor for Resistance Bands vibe by offering a comprehensive training platform that supports diverse home fitness routines.
The AxisBoard Balance Trainer is designed to improve balance, coordination, and core strength. It is for individuals looking to enhance their proprioception and stability, from rehabilitation patients to athletes. This balance trainer helps strengthen stabilizing muscles and improve overall body control.
Durable wooden platform
Non-slip surface
Enhances core stability
Improves coordination
Suitable for various skill levels
In this shop: The AxisBoard Balance Trainer fits the Sidekick Door Anchor for Resistance Bands vibe by offering a tool that enhances foundational movement skills, which are beneficial for any resistance training program.
This bundle allows for a complete strength training workout using resistance bands and a versatile functional fitness system, catering to various exercise types.
The combination of muscle scrapers and a balance trainer effectively supports comprehensive post-workout recovery and improves overall body stability.
The portable nature of many items means you can easily transition from a full home gym setup to a quick workout or recovery session anywhere.
What to know
Integrating all pieces, especially the LadderPod, into a limited home space might require careful planning to ensure optimal use and storage.
While versatile, the effective use of some items like the LadderPod and AxisBoard might require a certain level of prior fitness knowledge or learning curve.
How to use this together
1
Set Up Your Core Training Space
Begin by installing the Door Anchor for Resistance Bands on a sturdy doorframe in your dedicated workout area. This establishes a versatile base for numerous resistance exercises. Ensure the door is securely closed and locked to prevent accidental opening, which is crucial for safety during band work.
2
Incorporate Strength Training
Once the door anchor is secured, attach your Heavy Duty Resistance Bands Set. Start with lighter bands to warm up, then progressively move to heavier bands for strength exercises. Utilize the LadderPod 12 Adjustable Heights System for plyometrics, step-ups, and bodyweight exercises, adjusting its height according to your workout needs. This phased approach allows for a dynamic and effective strength session.
3
Enhance Balance and Stability
Integrate the AxisBoard Balance Trainer into your routine, either as part of a warm-up, cool-down, or a dedicated balance training session. Placing it on a flat, non-slip surface, focus on maintaining your balance for sets of 30-60 seconds. This step improves proprioception, core strength, and overall stability, complementing your resistance training.
4
Targeted Muscle Recovery
After your workout, use the Eclipse Muscle Scraper and Echo Muscle Scraper for muscle recovery. The Eclipse is excellent for larger muscle groups like hamstrings and quads, while the Echo is ideal for precise work on smaller, tighter areas like forearms or calves. Apply light pressure and scrape in one direction over sore muscles to improve blood flow and reduce tension, promoting faster recovery and preventing stiffness.
