This collection features Sidekick's ArcticFreeze pain relief and complementary recovery tools designed for athletes and active individuals. It combines targeted cold therapy with advanced myofascial release instruments. The bundle supports muscle recovery, joint pain management, and overall physical performance.
Curated by The Shelf Curator · Updated June 2026
Built for active recovery for athletes who need a mess-free topical for immediate use between gym sets or training sessions. Not for chronic systemic issues requiring prescription intervention — this shop focuses on localized muscle tightness and myofascial release.
Curator's pick: Echo Muscle Scraper
While rolls-ons provide temporary cooling, this stainless steel tool is the only item here that actually addresses the underlying adhesion. Its weight and curvature allow for better leverage on larger muscle groups like quads compared to the smaller Curve model.
⚠ Worth knowing: The ArcticFreeze roll-on provides a strong cooling sensation that can mask pain, which occasionally leads users to over-scrape with the steel tools and cause unnecessary bruising. Always test skin sensitivity before combining the topical with the scraping tools.
High-Performance Electrolyte Hydration KitsPercussive Therapy and Massage Guns for Deep TissuePost-Workout Compression and Recovery Sleeves
This shop is built from Sidekick's ArcticFreeze line, focusing on targeted pain relief and recovery tools. It combines the immediate soothing effects of ArcticFreeze with advanced myofascial release instruments to address muscle and joint discomfort.
This collection is ideal for athletes, active individuals, and anyone experiencing regular muscle soreness or joint aches. Whether you’re recovering from intense workouts, managing chronic pain, or simply looking to improve physical performance and mobility, this bundle offers comprehensive solutions.
To get started, consider just the ArcticFreeze Roll-On and one muscle scraper for immediate relief. A full build, including training systems, would range from $530 to $885.
Full build
$430–$885
Starter
$70–$135
Roll-On + Echo scraper only
Best forAthletic RecoveryPain ManagementMuscle MobilityInjury RehabilitationActive Lifestyles
ArcticFreeze Muscle & Joint Roll-On is a topical analgesic designed to deliver cooling relief to muscles and joints. It helps reduce inflammation and soothe discomfort after physical activity. This product is suitable for athletes, manual laborers, and anyone experiencing muscle soreness or joint aches.
Cooling pain relief roll-on
Reduces muscle and joint inflammation
Targeted application
Topical analgesic formula
In this shop: The ArcticFreeze Roll-On embodies the ArcticFreeze vibe by providing direct, cooling relief for muscle and joint discomfort, aligning with active recovery needs.
The Eclipse Muscle Scraper is a professional-grade myofascial release tool for deep tissue work. It is designed for physical therapists, trainers, and individuals seeking to improve muscle mobility and reduce tension. This tool aids in breaking down scar tissue and increasing blood flow for faster recovery.
Professional-grade muscle scraper
For deep tissue release
Stainless steel construction
Ideal for larger muscle groups
In this shop: The Eclipse Muscle Scraper fits the ArcticFreeze vibe by offering a robust solution for deep muscle recovery, complementing the pain relief approach.
The Echo Muscle Scraper is a versatile stainless steel tool for relieving muscle tension and improving circulation. It is suitable for individuals who regularly experience muscle tightness or stiffness. This scraper helps facilitate myofascial release and enhance recovery in various body areas.
Stainless steel scraper tool
Relieves muscle tension
Improves circulation
Medium size for general use
In this shop: The Echo Muscle Scraper aligns with the ArcticFreeze vibe by supporting muscle health and recovery, a key aspect of managing pain and performance.
The Curve Muscle Scraper is a specialized stone tool designed for precision work on smaller muscle groups and contoured areas. It is beneficial for targeting specific points of tension that larger tools might miss. This scraper helps improve flexibility and reduce localized discomfort, suitable for more detailed myofascial work.
Stone muscle scraper
For smaller muscle groups
Targets contoured areas
ergonomic design
In this shop: The Curve Muscle Scraper contributes to the ArcticFreeze vibe by offering targeted recovery for specific muscle areas, enhancing overall pain management strategies.
The LadderPod Training System is an adjustable height fitness tool for rehabilitation, mobility training, and explosive jump exercises. It is designed for athletes and individuals aiming to improve strength, agility, and balance. This system supports a wide range of functional movements to enhance physical performance.
Adjustable height training system
For rehab and mobility
Supports explosive jumps
Durable, stable frame
In this shop: The LadderPod Training System connects to the ArcticFreeze vibe by focusing on foundational movement and strengthening, which are crucial for long-term pain prevention and recovery.
The AxisBoard is a balance and stability training tool designed to improve core strength, coordination, and proprioception. It is suitable for athletes enhancing performance, individuals rehabilitating injuries, or anyone looking to improve their balance. This board can be used for various exercises to challenge stability.
Balance and stability tool
Improves core strength
Enhances coordination
Durable construction for training
In this shop: The AxisBoard supports the ArcticFreeze vibe by promoting overall physical resilience and injury prevention through balance and stability training.
This bundle provides a comprehensive approach to pain relief, combining immediate topical cooling with deep tissue myofascial release.
The combination of tools allows for both broad muscle recovery and precision work on smaller, hard-to-reach areas.
Beyond just recovery, the included training systems support improved strength, balance, and agility, enhancing overall physical performance.
What to know
The initial investment for a full setup can be significant, potentially requiring a phased purchase depending on budget.
Effective use of the muscle scrapers requires some learning to ensure proper technique and avoid injury, especially for deep tissue work.
How to use this together
1
Apply ArcticFreeze Roll-On
Begin by applying the ArcticFreeze Muscle & Joint Roll-On directly to areas experiencing soreness or discomfort. This provides immediate cooling relief and helps reduce inflammation, preparing the muscles for further work. Its rapid action helps desensitize the area.
2
Perform Myofascial Release with Scrapers
Select the appropriate muscle scraper: use the Eclipse or Echo for larger muscle groups and broader areas, and the Curve for smaller, more contoured spots requiring precision. Apply gentle to medium pressure, scraping along the muscle fibers to break up scar tissue and improve circulation. Work through tight spots for 5-10 minutes per area.
3
Engage in Stability and Agility Training
Once muscles are released and pain is managed, integrate the LadderPod Training System and AxisBoard into your routine. Use the LadderPod for agility drills and explosive movements to improve coordination and speed, and the AxisBoard for balance exercises to enhance core strength and proprioception. This helps to strengthen and stabilize the recovered areas, preventing future injury.
